Calum Johal.
Helping You Change Your Life
Reaching out to ask for help is difficult; we get that. Our aim is to create a space where you are able to express yourself honestly, work through your challenges, and grow as human beings. Our focus is on helping you to uncover the patterns of thought, feelings, and behaviour that are holding you back. We take great pride in having the opportunity to support you to change your lives for the better.
We provide individual, couple, and family therapy in Sydney’s Eastern Suburbs for all ages and stages of life. From new parents, to teens, to those in the twilight years of their life, we’ve got you covered. We believe that people do not exist in isolation and recognise the importance of relationships.
Therapy is often viewed as selfish but working on yourself is one of the best things you can do, not only for yourself, but for the important people in your life too. Reach out now to find out more about how we can help you live the life you want.
About Calum
Having always been interested in helping people, Calum is passionate about mental health, personal growth, and development. Calum holds a wealth of experience, from over a decade of experience across private and public mental health settings.
He is experienced in working with a wide range of presentations including: Trauma, Anxiety, Depression, Relationship difficulties, Grief and Loss and trained in a variety of modes of working including Schema Therapy, Mindfulness Based Stress Reduction, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Family Systems Theory. Calum believes that no individual is the same and through years of experience he has developed an integrative approach, utilising relevant elements of different models, to provide a tailored approach for each unique human he meets.
Calum does not believe in looking at people as ‘problems to be solved’, but as human beings who are stuck in patterns that are not serving them. His approach in therapy is to help people to identify these patterns and to consider how we could begin to do something differently. Calum appreciates the importance of our relationships to emotional wellbeing and this is an area of interest and expertise for him. For those wanting better relationships – Calum can certainly help.
Most people, don't lead their lives, they accept their lives
Calum truly believes in people’s capacity to take control of their lives for the better. Sometimes, it can be hard to see the way, we feel stuck, powerless to do anything.
Slowing things down in therapy can help us to get clearer about the pathway forward, help us to refocus on the changes we can make, and figure out the steps we need to get there.
Calum Johal (BSc, MA, AHMSW)
Director | Principal Therapist
Blogs
If you are interested in learning more about how I work and other topics related to mental health and wellbeing, check out my blog and stay tuned for more!
Contact us
Growth is painful, but so is staying stuck in a situation that isn't working for you.
Suite 301, Level 3, 9-13 Bronte Road, Bondi Junction, 2022
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